Twentieth century research into sleep has proven that even entering into this traditional haven will rarely banish stress. True relaxation is an experience far beyond all this. For absolute relaxation one must remain aware. This is Yoga Nidra, the state of dynamic sleep.

Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation. During the practice, one appears to be asleep, but the consciousness is functioning at a deeper level of awareness.

Various meditation techniques have been developed by Satyananda Yoga from ancient scriptures. The practices of pratyahara (stilling the mind), dharana (concentration), dhyana (meditation) and laya yoga techniques, derived from the Upanishads, the Tantras and other traditions have also been classified, taught and published. All techniques have different levels and stages of practice as clarified by the Satyananda Yoga tradition.