Yoga By The Bay

Yoga By The Bay

CD's For Sale

Tuesday, 18 October 2011 09:25 administrator
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Below is a list of some of my great CD's available for sale and dowload online - please email me at This e-mail address is being protected from spambots. You need JavaScript enabled to view it if you have any questions about these products!

 

Learn to Meditate - $7.99

This is a great CD to guide you into a comfortable sitting, still and
steady position, preparing you for the practise of meditation. It will
help you relax and recharge on all levels.

Buy Now

 

Power Nap - $7.99

This power nap CD recharges your body and mind, and provides you
with extra energy and focus to concentrate at work so you can be
more productive and successful.

Buy Now

 

Yoga Nidra - $7.99

Yoga Nidra is a guided meditation that relaxes the body and mind
in a systematic way. It is a powerful technique to overcome stress
related disorders, it provides a full body relaxation and is a form of
meditation.

Buy Now

 

Children's Meditation - $7.99

Benefits of meditation for children include helping them to relax,
promote a healthy night sleep, creates positive attitudes and
increases concentration in the class room.

 

Buy Now

Last Updated on Tuesday, 18 October 2011 17:41
 

Beach Yoga - Mt Martha

Wednesday, 19 January 2011 19:42 administrator
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Over the past few weeks Jan has been holding yoga classes on the beach out the front of the Mt Martha life saving club. Taking in the sound and smell of the ocean along with the morning sunlight makes yoga on the beach a memorable occasion.

Here are some photos of recent classes.

Email Jan for more information on Yoga Classes at Mt Martha beach and upcoming classes!
This e-mail address is being protected from spambots. You need JavaScript enabled to view it

 

Yoga

Friday, 20 November 2009 08:40 administrator
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Jan teaches and practises the Satyananda Yoga style of yoga.
Most yoga classess will be made up for three of four different elements:

  1. Asanas- to strengthen, stretch and bring vitality to the whole body, performed with meditative awareness and adapted to personal ability.
  2. Pranyama - working with the breath to awaken, balance and expand the reserves of prana (life force) and induce a profound sense of mental poise.
  3. Satyananda Yoga Nidra - a simple but extremely deep meditation which systematically relaxes every layer of our being.
  4. Meditation - to expand awareness and develop the serenity and focus needed to ride the waves of life and dive more deeply into our inner nature.

Satyananda Yoga is often described as an integral, as it brings together a number of branches of yoga so that the whole person can develop and evolve. Is provides practical tools for living with tangible benefits that are accessible and availble to all.

For current yoga classes and times check our calendar

Last Updated on Tuesday, 23 November 2010 07:19
 

About Jan - Yoga in Mount Martha

Monday, 13 September 2010 17:13 administrator
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Jan Winslade's business is called Yoga by the Bay and is located in Mount Martha.
Her background is in nursing and her knowledge of the body and mind is extensive and broad.

Yoga by the Bay offers regular weekly yoga classes that suit everybody from behinners to advanced.

Yoga classes consist of postures, gentle stretches to release tightness and tension in the body, breathing practises to bring balance to the mind and nervous system, relaxation and meditation to create peace of mind, focus and clarity.

Jan is an accredited yoga teacher; she is currently a member of the Victoria Yoga Association.
She was inspired to teach and share the power of yoga after finding it so beneficial in her own healing at an early age.
The style of yoga that Jan teaches is Satyananda which is also known as hatha yoga.

Jan is also a reiki master and practitioner who runs regular workshops in Mount Martha.

Jan has a passion for guiding and teaching people to listen to their hearts and body; she enjoys assisting people to reach their potential, to live their lives with love and joy.

She also offers weekend wellness workshops which include (Based in Mount Martha);

  • Relax and Recharge Techniques
  • Yoga in Schools
  • Yoga in the Workplace
  • Women's Wellbeing
  • Stress-Less Approach to daily liviing
  • Stress Management
  • Reiki Healing

Jan has also created meditation and relaxation CD's for adults and children.
If you are interested in Yoga Classes or Reiki Workshops in Mount Martha please email her at This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Last Updated on Wednesday, 14 March 2012 20:56
 

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